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Farmers' Market Visit
Family Soccer

We Bring
Families Together

When modern life pull families apart, SpringSpot brings families back together.

Family Bike Ride
Family in Pool

Challenges for Modern Families

In today's increasingly fast-paced and complex world, families strive more than ever to maintain a healthy and happy home. Yet, many parents say it can get challenging trying to balance work and family life with busy schedules and the never-ending list of to-do's.

1 in 4

children get the recommended amount physical activity.

7.5 hrs

per day on screens (non-school related) is spent by children ages 8-18.

17%

of families eat together only once or twice a week for family meals.

Together with SpringSpot,
we will help your
family:

✓  Spend more time together
✓  Eat healthier
✓  Exercise more

✓  Strengthen relationships
✓  Lessen screen time
✓  HAVE MORE FUN

Enriching Offline
Activities

Children ages 8-18 spend an average of 7.5 hours per day on screens (excluding schoolwork). Excessive screen time has been linked to obesity, sleep disturbances, and poor mental health outcomes.

SpringSpot designs activities with offline options and offline benefits. From in-person group trainings to printable guides, like recipes, worksheets, and resources, SpringSpot is your digital tool to help you make real impact in your health and wellbeing, in the real world.

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At Home, Park, or
On Vacation

SpringSpot premium content is accessible on mobile, tablet and web, so your family can stay on track and find fun activities to do whenever and wherever you are - at home, the park or on vacation.

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Build Habits for an 
Active Lifestyle

Only 1 in 4 children aged 6-17 years get the recommended 60 minutes of physical activity per day, and only 1 in 3 adults meet the recommended > 150 minutes of moderate-intensity aerobic activity per week. Between work, classes, practices, and getting everyone at the dinner table, finding time to exercise is a constant challenge for busy families.

SpringSpot is designed to fit your family's lifestyle. Our offerings include a variety of activities that fits your families needs. Choose from quick 15-minute activities to curated monthly programs for every age and interest in your family.

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Expertise You Can Trust

SpringSpot is your support staff. We provide knowledge and expertise in personal training, sports nutrition, yoga, college athletics, child development, and more. You and your kids can all benefit from the over 50 years of expertise in these fields.

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Follow us on Instagram for a
Boost of Positivity on your feed!

@springspotco

Resources

Guides

Download the SpringSpot App

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© SpringSpot 2024

Copyright © 2024 by SpringSpot Inc. “SpringSpot” and the SpringSpot Logo are trademarks of SpringSpot Inc.  All content on this website is copyrighted and owned by SpringSpot Inc. or its licensors.  Any unauthorized use of trademarks or other website content is prohibited.  All rights reserved.

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