Bundles, Routines & Programs
Ready made plans with step-by-step guides to help you achieve your goals.
Check out Latest Activities
Explore into activities tailored for kids, aimed to nourish their body & mind.
![Image_Preview_Fitness Assessment Strength Balance Mobility_SpringSpot.jpg](https://static.wixstatic.com/media/4be0d4_2c02c5e6594b40999d781eb92e7a575a~mv2.png/v1/fill/w_298,h_168,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Image_Preview_Fitness%20Assessment%20Strength%20Balance%20Mobility_SpringSpot.png)
Food & Earth
National Parks - Memory Journal
Remember your adventures! Keep track of the national parks you visit by filling a journal with treasured memories!
30 min
3 yrs and up
Level I
![Image_Preview_Fitness Assessment Strength Balance Mobility_SpringSpot.jpg](https://static.wixstatic.com/media/4be0d4_54c09b9a05bc487ea07e0a00e6d9a29f~mv2.png/v1/fill/w_298,h_168,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Image_Preview_Fitness%20Assessment%20Strength%20Balance%20Mobility_SpringSpot.png)
Social Connections
Letter Writing - Happy Spring
Write a letter or poem to a friend or family about what spring means to you or something you're excited about beginning.
30 min
5-12 yrs
Level I
![Image_Preview_Fitness Assessment Strength Balance Mobility_SpringSpot.jpg](https://static.wixstatic.com/media/4be0d4_1f8b1e1474114657a9fd1fb3e2681961~mv2.png/v1/fill/w_298,h_168,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Image_Preview_Fitness%20Assessment%20Strength%20Balance%20Mobility_SpringSpot.png)
Emotions
Visualize Yourself - Soccer
Help kids prepare for their sport through guided imagery. They will visualize performing with confidence and skill.
5 min
7-17 yrs
Level I
![Image_Preview_Fitness Assessment Strength Balance Mobility_SpringSpot.jpg](https://static.wixstatic.com/media/4be0d4_f32b6aca8c354e1c896e5c656e9f0ab5~mv2.png/v1/fill/w_298,h_168,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Image_Preview_Fitness%20Assessment%20Strength%20Balance%20Mobility_SpringSpot.png)
Social Connections
Hide and Seek Re-mixed
In this fun version of Hide and Seek one person hides. When someone finds them they will join them in their hiding spot!
20 min
4-12 yrs
Level I
![Image_Preview_Fitness Assessment Strength Balance Mobility_SpringSpot.jpg](https://static.wixstatic.com/media/4be0d4_f688e90911c54b15a1731c4ea6577366~mv2.png/v1/fill/w_298,h_168,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Image_Preview_Fitness%20Assessment%20Strength%20Balance%20Mobility_SpringSpot.png)
Emotions
My Victory Playbook
The ultimate journal for young athletes, boosting mental strength before and after games.
5 min
7-17 yrs
Level I
![Image_Preview_Fitness Assessment Strength Balance Mobility_SpringSpot.jpg](https://static.wixstatic.com/media/4be0d4_8233a1141a6f44fda5891e016b1ce0db~mv2.png/v1/fill/w_298,h_168,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Image_Preview_Fitness%20Assessment%20Strength%20Balance%20Mobility_SpringSpot.png)
Food & Earth
Reuse Reduce Recycle Challenge
Create personalized napkin rings from recycled cardboard tubes in this eco-friendly crafting activity!
30 min
5-17 yrs
Level I
![Image_Preview_Fitness Assessment Strength Balance Mobility_SpringSpot.jpg](https://static.wixstatic.com/media/4be0d4_2c7f20b310ec4e63aafae591a70dd53e~mv2.png/v1/fill/w_298,h_168,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Image_Preview_Fitness%20Assessment%20Strength%20Balance%20Mobility_SpringSpot.png)
Emotions
Four-Leaf Luck Affirmation Garden
Kids will make four-leaf clover affirmation cards and learn how positive thoughts can attract good luck in their lives.
20 min
7-17 yrs
Level I
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