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Unleash the Athlete Inside!

Jump into a world of adventures designed just for kids. Fun meets fitness and learning in every activity.

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Bundles, Routines & Programs

Ready made plans with step-by-step guides to help you achieve your goals.

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Movement & Exercise

Kids Daily Movement

Make movement a part of your daily life with these foundation and fun activities.

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30 min

3-17 yrs

Level I

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Movement & Exercise

Kids Pre and Post Sports Routine

A routine kids can do before or after a sports activity or workout.

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25 min

7-17 yrs

Level I

SpringSpot Guides

Guides that provide practical and applicable tips for meaningful life-long change.

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Kids

10 Fun Activities to Promote Wellness in Kids

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Kids

Sharpening Minds: How to Help Kids Focus

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Healthy Eating

Healthy Snacks for Kindergartners

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Check out Latest Activities

Explore into activities tailored for kids, aimed to nourish their body & mind.

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Movement & Exercise

Irish Jig

Learn about the Irish Jig! Celebrate the St. Patrick’s Day by improvising different movements of your choice.

10 min

4-12 yrs

Level I

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Art & Creation

Lunar New Year - Calligraphy

Explore the ancient art of calligraphy! Using a calligraphy marker, create your own unique decoration for the Lunar New Year!

30 min

5-12 yrs

Level I

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Movement & Exercise

Kids Static Stretching Routine

Quick static stretching routine to do before and/or after a sports event, working out, or anytime!

5 min

5-17 yrs

Level I

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Movement & Exercise

Youth Fitness Tests

3 tests the kids can do with their parents or friends to determine baseline strength, endurance and powe.

15 min

10-17 yrs

Level I

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Emotions

Visualize Yourself - Basketball

This guided visualization activity over audio helps kids imagine themselves excelling in their sport.

5 min

7-17 yrs

Level I

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Social Connections

The Significance of Lunar New Year

Learn all about Lunar New Year! Read about traditional foods, zodiac animals and how to celebrate as a family!

5 min

5-17 yrs

Level I

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Movement & Exercise

Kids Warmup and Dynamic Stretching Routine

Quick dynamic stretching & warmup routine to get your body ready for a workout or sports activity.

10 min

5-17 yrs

Level I

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Rest & Recovery

Belly Breathing

Do this activity to calm your body down after exercising or if you are feeling nervous or upset.

10 min

5-12 yrs

Level I

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Movement & Exercise

Lunar New Year - Lion Dance

Learn about the Lion Dance! Celebrate the Lunar New Year by improvising different movements of your choice.

10 min

4-12 yrs

Level I

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Movement & Exercise

Quick Stretch

Quick stretching routine to do before and/or after a sports event, working out, or anytime!

5 min

5-17 yrs

Level I

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Movement & Exercise

Kids Foam Rolling Routine

Full body foam rolling routine to do before and/or after working out, or anytime you need!

10 min

7-17 yrs

Level I

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Food & Earth

SpringSpot Healthy Chef Challenge

Practice your cooking skills and get excited about healthy eating with this fun Healthy Chef Challenge!

30 min

7-17 yrs

Level I

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Enjoy access to premium content by downloading the app and start building healthy habits for life!

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