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Unleash the Athlete Inside!

Jump into a world of adventures designed just for kids. Fun meets fitness and learning in every activity.

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Bundles, Routines & Programs

Ready made plans with step-by-step guides to help you achieve your goals.

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Movement & Exercise

Kids Daily Movement

Make movement a part of your daily life with these foundation and fun activities.

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30 min

3-17 yrs

Level I

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Movement & Exercise

Kids Pre and Post Sports Routine

A routine kids can do before or after a sports activity or workout.

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25 min

7-17 yrs

Level I

SpringSpot Guides

Guides that provide practical and applicable tips for meaningful life-long change.

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Kids

10 Fun Activities to Promote Wellness in Kids

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Kids

Sharpening Minds: How to Help Kids Focus

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Healthy Eating

Healthy Snacks for Kindergartners

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Check out Latest Activities

Explore into activities tailored for kids, aimed to nourish their body & mind.

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Food & Earth

DIY Electrolyte Drink Strawberry Lemon

Make your own electrolyte drink! Keep yourself hydrated and replenish your minerals during active days.

15 min

5-17 yrs

Level I

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Emotions

Boost Your Mindset

Boost your mindset with this activity designed to help you cultivate a positive growth mindset.

30 min

6-17 yrs

Level I

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Food & Earth

Eat the Summer Rainbow List

Use this worksheet as a reference for seasonal fruits and vegetables in the summer!

5 min

5-15 yrs

Level I

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Food & Earth

Family Meal Time

Work together as a family to make family meal time a success!

60 min

6-17 yrs

Level I

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Food & Earth

DIY Electrolyte Drink Coconut Lime

Make your own electrolyte drink! Keep yourself hydrated and replenish your minerals during active days.

15 min

5-17 yrs

Level I

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Emotions

Morning Goal Setting

Use the My Goal Setting Planner to help you start your day off right and work towards your goals.

10 min

7-17 yrs

Level I

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Food & Earth

Eat the Rainbow Search and Find

Search the Eat the Summer Rainbow for fruits and vegetables in season!

10 min

5-15 yrs

Level I

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Food & Earth

My First Healthy Plate Bowl

Kids will build their first ever Healthy Plate Bowl using whole ingredients and modeled after the SpringSpot Healthy Plate.

45 min

6-17 yrs

Level I

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Emotions

I am Awesome - affirmations

Build your confidence and do your best with this affirmation activity. Discover just how awesome you really are!

10 min

6-17 yrs

Level I

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Movement & Exercise

Quick Warmup

Quick warmup routine to get your body ready for a workout, sports activity or a strength assessment.

10 min

8-17 yrs

Level I

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Food & Earth

My Healthy Plate Bingo

Go on a hunt around the Farmers Market to find each part of the Healthy Plate!

20 min

6-15 yrs

Level I

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Food & Earth

Healthy Plate Menu Options

Help kids take initiative and create their own healthy plate menu full of healthy foods they love!

15 min

6-17 yrs

Level I

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Enjoy access to premium content by downloading the app and start building healthy habits for life!

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