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Day 1
Day 2
Active Recovery
Do two or more activities in the following order:
Walking (5k steps) and/or Warmup Routine (<10 min)
Day 3
Day 4
Active Recovery
Do two or more activities in the following order:
Walking (5k steps) and/or Warmup Routine (<10 min)
Day 5
Day 6
Active Recovery
Do two or more activities in the following order:
Walking (5k steps) and/or Warmup Routine (<10 min)
Day 7
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