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Day 1


Day 2

Active Recovery

Do two or more activities in the following order:


  1. Walking (10k steps) and/or Warmup Routine (<10 min)

  2. Stretching Routine (10 min), Stretching & Mobility (30 min), or Yoga Flow (45 min)

  3. Foam Rolling (10 min)

Day 3


Day 4

Active Recovery

Do two or more activities in the following order:


  1. Walking (10k steps) and/or Warmup Routine (<10 min)

  2. Stretching Routine (10 min), Stretching & Mobility (30 min), or Yoga Flow (45 min)

  3. Foam Rolling (10 min)

Day 5


Day 6

Active Recovery

Do two or more activities in the following order:


  1. Walking (10k steps) and/or Warmup Routine (<10 min)

  2. Stretching Routine (10 min), Stretching & Mobility (30 min), or Yoga Flow (45 min)

  3. Foam Rolling (10 min)

Day 7


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