Yoga Flow

Service Description

Our new Yoga Flow class will give you the movement and stretching your body deserves and the calm and relaxation that your mind needs. It will be a total body Vinyasa flow with plenty of options to level up or down. Class is 45 minutes. There are many benefits to yoga and this Yoga Flow class will get your body moving, stretching and breathing. Focus is on body awareness and functional movements to get you energized and feeling stronger. If you're just getting back into working out, this class is perfect for you. The instructor will give you options to help meet you where you are. The Covid-19 pandemic has taught us just how important our health is, so why not start exercising today, or add this new class to your rotation and improve your stamina and strength! What you'll need: * Yoga mat - each student should have their own yoga mat, or a towel on a soft surface. No weights. * Water bottle - it's important to stay hydrated during this class * Zoom-compatible device - iPad, laptop or mobile phone to watch live stream and camera if want to engage with instructor * Zoom app on device - iPhone , Android, or Computer.